Dokument: Luzide Trauminduktion mittels Wake-up-back-to-bed stand-alone im Home-Setting: ein Onlineversuch
| Titel: | Luzide Trauminduktion mittels Wake-up-back-to-bed stand-alone im Home-Setting: ein Onlineversuch | |||||||
| URL für Lesezeichen: | https://docserv.uni-duesseldorf.de/servlets/DocumentServlet?id=67705 | |||||||
| URN (NBN): | urn:nbn:de:hbz:061-20241126-101623-8 | |||||||
| Kollektion: | Publikationen | |||||||
| Sprache: | Deutsch | |||||||
| Dokumententyp: | Wissenschaftliche Texte » Artikel, Aufsatz | |||||||
| Medientyp: | Text | |||||||
| Autoren: | Klofat, Beate [Autor] Steingen, Ulrich [Autor] Henriques Abrantes, Vanessa [Autor] Metz, Celvin [Autor] Pabst, Katharina Lea [Autor] Palme, Johannes Justus [Autor] | |||||||
| Dateien: |
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| Stichwörter: | Luzides Träumen, Traumerinnerungsrate, Natürliche Schlafumgebung, Nebenwirkungen, Wake-up-back-to-bed(WBTB)-Technik | |||||||
| Beschreibung: | Background
Lucid dreams (LDs) can be induced using diverse techniques, but not reliably. Methods that are combined with wake-up-back-to-bed (WBTB), i.e., sleep disruption, are promising. Previous studies focus on sleep lab settings and skilled lucid dreamers. Standalone WBTB has not yet been studied, neither alone nor in a natural sleeping environment. Objectives The aim of this study was to clarify whether standalone WBTB is viable in a home setting and suitable for inducing LDs. Methods In order to estimate the efficacy of standalone WBTB without expectation or combination effects it was used without hints regarding LD. Accordingly, 153 subjects, mainly students, were recruited for an online-experiment. The protocol scheduled a waking time after 5 h of sleep of 30 min of sleep disruption, during which a detailed text was meant to be read for a memory task. The following morning data on protocol adherence, sleep, dreaming, pre-experience of LDs, and LDs during the study night were collected. Results 63 % of the subjects were pre-experienced in LDs. 5 % had LDs during the study night; all 8 had had previous LD experience. One used an additional induction technique; one became lucid before WBTB. Ten subjects (7%), 3 of them unexperienced, were unsure if they had had LDs. The rate of certain LDs was at least 6/138 = 4.3% during the WBTB night. Binomial tests used individual rates of prior experience for comparisons. An expected spontaneous LD rate of 2.5–4.3% did not result in a significant effect of standalone WBTB. Nevertheless, the effect of an increase on dream recall frequency (DRF) could be shown. A side effect was difficulty (re)falling asleep. Discussion Standalone WBTB can be used in a home sleep environment. It remains to be seen whether LDs can be induced with this isolated technique and whether this is achieved solely by increasing DRF. | |||||||
| Rechtliche Vermerke: | Originalveröffentlichung:
Klofat, B., Steingen, U., Abrantes, V. H., Metz, C., Pabst, K. L., & Palme, J. J. (2024). Luzide Trauminduktion mittels Wake-up-back-to-bed stand-alone im Home-Setting: ein Onlineversuch. Somnologie, 28, 3–12. https://doi.org/10.1007/s11818-024-00453-8 | |||||||
| Lizenz: |  Dieses Werk ist lizenziert unter einer Creative Commons Namensnennung 4.0 International Lizenz | |||||||
| Fachbereich / Einrichtung: | Mathematisch- Naturwissenschaftliche Fakultät | |||||||
| Dokument erstellt am: | 26.11.2024 | |||||||
| Dateien geändert am: | 26.11.2024 |
